Healthy Ways to Manage PMS like a Boss

how to manage periods

Dreading periods each month? There are many reasons to not look forward to your periods – bloating; cramps, PMT, lethargy and menstrual bleeding aren’t exactly enjoyable. However, there are many ways to make your “that time of the month” more relaxed. Rather than struggle through them each month, why not take control of it? Check […]

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5 Hacks to Stay Healthy This Winter

5 Hacks to Stay Healthy This Winter

The winter season is all about festive mood and exciting plans. With so many functions like family gatherings, vacations, parties and other plenty of endeavors, people shift their focus away from their health and stop giving care to their fitness. Why not set a specific fitness goal this winter amid all the celebrations? Why not […]

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