Dreading periods each month? There are many reasons to not look forward to your periods – bloating; cramps, PMT, lethargy and menstrual bleeding aren’t exactly enjoyable.
However, there are many ways to make your “that time of the month” more relaxed. Rather than struggle through them each month, why not take control of it? Check out these healthy ways through which you can manage PMS like a boss –
A lot of women find that cardiovascular exercises — the sort that get your heart pumping — help relieve unhappiness and anxiety, which are both general symptoms of PMS. Aim for a minimum of 30 minutes, 5-6 days a week. Try swimming, jogging, dancing or sprinting — or any type of PMS treatment that guarantees you’ll have fun. Even if these exercises don’t help you get rid of all the symptoms, they will surely help you reduce weight and stress.
Change your diet
A healthy diet can definitely help kill major PMS symptoms. Let’s see how you can clean up your diet.
- Cut out caffeine and alcohol.
- Stop gorging on sugar, processed foods and refined flour.
- Avoid skipping meals.
- Avoid eating within 3 hours of your bedtime.
- Go for organic food to avoid environmental estrogens.
- Try eating more wild fish like salmon, sardines and walnuts to increase omega-3 fats.
- Make more space for fiber in your diet by eating fruits, vegetables, nuts and whole grains.2 tablespoon of finely ground flax seeds help in balancing hormones and eliminating constipation.
One of the most common ways to avoid feeling bloated and uncomfortable during periods is to stay hydrated. Drinking lots of fluids, especially water, is a natural and easy way to offset bloating.
Wear suitable underwear
A lot of women prefer having a few pairs of underwear only to wear during periods. You don’t want your best pair to get messy right? This is where Knixteen can help you. Knixteen is one of the few major brands that promotes female body positivity through its active, comfortable women’s underwear products.
They sell leak-proof period underwear for teens that provides protection against inevitable leaks, odor and moisture.
Soothe Cramps Using Heat
Most women experience severe unbearable cramps during periods. Heat can help relax the abdominal muscles when you have cramps. Placing a hot water bottle or heating pad on your stomach minimizes a huge chunk of pain.
So this is where we end this. Hope this article helps you make the best of your period every month.