Whether you want to thank the celebrity endorsements or the fastest way to get rid of the toxins, detox diet is everywhere! When you need a break from all the toxins engulfed in your body like junk food, alcohol, caffeine, and even sugar, detoxing can help recharge your body and make it cleaner. There are 2 ways through which this detoxing can be done. You can either go for an Ionic Detox Foot Bath Machine or plan and implement a healthy detox diet to remove the toxins from your body.
Even though many say, our body naturally detoxifies itself around the clock while using important nutrients like vitamins; there are certain hardcore toxins that need removing even after the process. Detoxification is a process with which the metabolic rate that naturally detoxifies becomes more targeted and aggravated.
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To learn all about detox diets, let’s start with learning about what these new diets are all about:
WHAT ARE DETOX DIETS?
From fruit fasts to cutting out salt, sugar, and processed foods, these diets range on a wide spectrum. You can expect to lose some weight and have limited food choices for a short while. The weight loss will come from the release of water, stored glycogen, waste products, and other toxins stuck in your body. Some diets can get extreme and even lead to dangerous deficiencies.
Before starting a detox diet for weight loss cleanse at home, you should carefully monitor your daily nutrient intake and avoid cutting off food drastically. You can use supplements to avoid dangerous nutrient loss and can complete a diet without health defects.
DO YOU NEED A DETOX?
Before starting a detoxification diet, you should go through these signs to check whether your body needs this plan or maybe its natural process will handle the rest. Our immune system is getting weaker with every generation and our exposure to unhealthy eating had made the detoxification even more of a necessity.
If you are suffering from one or more the following health problems, it must be the right time for you to get rid of the toxins from your body:
- Muscle Aches
If your muscles are cramping or your body is aching even when you are not working out, it means the toxins in your body might have reached to the muscles and are congesting them. It is important to perform detoxification to remove the accumulated poisons.
If you are feeling tired all day long, especially in the morning, you might be suffering from detox accumulation.
- Joint Pain
Check your joints by applying pressure and if they are hurting, it means your bones don’t have the space to move around.
Are you getting regular migraines and headaches on regular intervals and no medicine seems to do the trick? It’s time for some detoxification.
Check your stomach and legs for bloating, which can mean huge water retention under your muscles.
- Sinus Congestion
Having trouble breathing through nose due to severe sinus can also be a sign of toxin accumulation.
The morning time are tough and you seem to be constipated for a long time can also mean that your body excretion functions are disturbed.
- Sleep Deprivation
An average person should get 8 hours of sleep every day. If you are sleeping less on a consistent basis, then you might have the toxins disrupting your sleep cycle.
- Water Retention
If you feel your body is heavy and you are sweating profusely, your toxins may create more water and you need a detoxification, fast.
- Weight Gain
Are you gaining weight rapidly, even when you are working out or eating the right foods? The toxins in your body are adding up to your weight and you need a detox diet for weight loss cleanse at home.
- Skin Rashes and Acne
Toxin accumulation can lead to skin infections like acne and skin rashes. Getting rid of them is the only way to make your body fit again.
- Dark Circles and Puffiness
Along with your skin, your eyes are also affected greatly by toxins. The darkness under the eyes and puffiness can be a sign of toxin accumulation.
- Premenstrual Syndrome
PMS is natural before the cycle, but if your body is aching on a consistent basis and stomach cramps are beyond toleration, then the toxins are acting up.
THE BEST DETOX DIET FOR WEIGHT LOSS
To reduce weight and trim a few pounds while clearing your skin and ensuring healthy hair. There are many detox plans for weight loss, but not all seems to work out in the best way. You can lose up to 15 pounds in just 7 days with a cleanse diet program.
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You can make these easy dishes for your detox breakfast meal and start the day with great nutrition.
- Banana Porridge
Use water, yogurt, banana, raisin, and sweetened honey.
- Fruit Salad with Yogurt
You can also try a fruit salad with natural yogurt and sprinkling of oats.
- Muesli and Yogurt
Combine homemade muesli and serve it up with dried fruits and natural yogurt.
After a healthy breakfast, you can opt for these delicious lunch options:
- Vegetable Soup & Oatcakes
Add a large bowl of vegetable soup with oatcakes to your lunch.
- Mediterranean Salad with Rice Cakes
Serve rice cakes with avocado, tomatoes, fresh basil, and black pepper.
- Jacket Potato with Grilled COD
Eat grilled COD fillet along with jacket potatoes and steamed vegetables.
- Avocado and Prawn Salad
Eat fresh avocado with prawns, salad, and some lemon juice.
Always end your day with something light and healthy.
- Chinese Vegetable Stir Fry
Pick your favorite vegetables like onions, mushrooms, bamboo shoots, and sauté them in little olive oil and ginger.
- Sweet and Sour Stir Fry Rice
Use selection of vegetables like onions, baby sweetcorn, mushrooms, and even fruits like canned pineapple and add them to brown rice.
- Potato and Bean Casserole
Add onion carrots, garlic, and little olive oil and sauté. Add diced potato and fry for few minutes, then add black pepper and your favorite beans and bring it to a boil.
THE BEST ENERGY BOOSTING FOOD CLEANSERS
One of the biggest advantages of detoxification is reprogramming your body’s healthy system and gaining more energy. Whether it lasts a week, month, or a year, the life of the process totally depends upon your determination and requirements. If you are looking for some great energy boosting food cleanse options, then try these foods that will detoxify your body along with filling it with great energy.
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- Probiotic Foods
To improve digestion and overall health of your body, adding more probiotic food to your diet is essential. Probiotics like yogurt, pickles, miso, kimchi, and much more are popular for boosting immunity, detoxification, and nutrient assimilation.
- Drink Water
Without a doubt, the biggest and natural energy booster available to us is water. Drinking at least 64 ounces of water per day, along with herbal tea, homemade vegetable broth, and other nutrient rich liquid foods will increase your energy and will release the toxins via excretion.
Fiber is the best way to get rid of toxins and add more value to your diet. Try foods like chia seeds and rice bran, to add more fiber on your plate.
- Alkaline Fresh Vegetables
Add cucumber, broccoli, avocado, spinach, and other alkaline fresh vegetables in your diet plan to promote oxygenation and detoxification of your body. Emphasize more on low-starch leafy vegetables like kale, cabbage, and others. You can also go for steamed or juiced vegetables.
- Cut off Meat
Getting rid of animal proteins like dairy and meat is essential to detoxify your body. You can add a plant-based protein powder as a supplement and your protein needs instead of jumping on beef and chicken.
ULTIMATE BENEFITS OF DETOX
You might be wondering, what are the real benefits of detox programs and how it can affect my body in a real, meaningful way? With so many recommendations and options available in the market, extracting the true benefits of detox can become difficult for any detox dieter. But, when the programs are well-organized and filled with right foods and nutrients, you can gain a lot more than just detoxification. Here are some great benefits that will help you make the right decision of detoxifying your body.
- Boosting Energy
The biggest benefits of detox programs are that they fill your body with new and revitalized energy that will last for a long time. After cutting down on sugar and caffeine, and adding fresh fruits and vegetables into the diet will ultimately improve your natural energy and will help you reach your maximum potential in all areas of life.
- Release of Toxins from Body
The main purpose of detoxification is to release the stored up toxins accumulated overtime in your body. Most of the detox programs primary focus is to help purge the liver, lungs, kidneys, and colons. Sticking to fruits and vegetables will help you start and complete things in a good way.
- Weight Loss
One of the biggest perks of doing detox is the weight loss benefit that you will get in a short term. The stored up toxins will be released, which makes your body lighter and leads to rapid weight loss. Replacing bad foods with good foods should be a lifelong commitment, to maintain the lost weight.
- Radiant Skin
Once all the toxins are removed from the body, your skin will be able to breathe again and will get smoother and shiny. Your skin may get acne prone before the completion of detox programs due to release of toxins, but at the end of the day, you will get the best skin you have always wanted.
- Fresher Breath
Bad breath is a common problem that we all deal with on a daily basis. Release of toxins will indicate a healthier digestion system, which will ultimately result in fresh breath. As the colon will get cleared up, the breath will improve drastically.
- Better Performance
When you are filled with energy, healthy nutrients, and clean diet, you will be able to deliver better performance in all fronts of your life. Whether it is accomplishing the goals at work, or managing your home, the better you feel, the better you will perform in life.
- Shiny Hair
Bad hair day – there is no such thing when you go on a detox program. The hair follicles will release the toxins and then get their full potential to grow and become shiner. You can feel the hair getting softer and healthier with each passing day.
Detox programs are the latest trending diets that are followed by celebrities and common people. It is a great way to kick-start your immune system and give your body the gift of healthiness and cleanliness. Pick a plan that works for you and your daily routine and stick to it for at least 7 days to see significant changes and results.
Add more fruits and vegetables to your diet and avid undergoing and drastic diet plans that might affect your health. Plan your programs and enjoy a healthy lifestyle for a long time.