Hair fall is beyond doubt a traumatic experience for all who suffer. These days, more than 80 percent women in the world is having this issue. Moreover, at least 90 percent are sick as well as tired of experimenting with many different methods or remedies to follow. Many of them are changing their brand after new brand for their hair products, sometimes taking a supplement and so forth. Do you know how many women are getting the right solution? If your answer is ‘no’ then you are at the right place. Here in this article, we have discussed top five lifestyle changes that help you on how to reduce the hair fall.
Every single strand that is gone makes your mind skin a beat, growing the fear of getting bald and looks ugly. Nevertheless, the thing is that how many women do really know the solution? According to a recent study by a group of scientists, losing around 100 percent hair strands in a day is considered normal, but nothing to fear about. The issue begins by the time your hair fall increases from this range. Let us discuss the five lifestyle changes that you are decided to change that help you on how to reduce hair fall and increase hair growth.
- Try to maintain good health Eating Healthy Diet– It is not just your hair for which you need to take health food every day. The food you consume every day is for your entire body function, which is directly or indirectly related to your hair growth and beauty. Try to avoid junk or fast food that is not good for health by any mean. Eat or consume food that is good for your body and mind. Consume food that is easy to digest and free of chemicals.
- Try to Manage Stress and Exercise On A Regular Basis– Try to manage stress, because stress is another cause of hair loss. If you are suffering from stress-related issue or have stress disorder, then you should consult with a doctor. One of the best things is for reducing stress is exercise. If you do exercise, like yoga, meditation, pranayama or something soft-core training & exercise, it will help you stay free from stress-related issues.
- Treat Your Hair With Best Product Care– There are various products in the market, shampoos, conditioners and other products. There are few products in the market you see are not mixed with harmful chemicals. Therefore, it is advised to use an only best product that cares your hair. You can use herbal or natural products or homemade products that are not harmful to your hair and helps grow natural and healthy hair.
- Prevent Dandruff in Time– When you see dandruff in your hair, try to clean them up as soon as possible. You can use a good quality product that cares your hair. You can use herbal or natural products or homemade products that are not harmful to your hair and helps grow natural and healthy hair.
- Abstemious in Good Food Habits– To get the beautiful & healthy mind and body, you need good food and give up all addictions. Addictions like drinking alcohol, cigars and others are not at all good for health, so hair health is not an exception. We all certainly know the effects of smoking and drinking alcohol that can be detrimental to health in several ways. These things will affect the health and hair. The chemicals contained within cigars products narrow our blood vessels and prevent our hair follicles from receiving enough blood supply.
For most of the women, their hair makes a visible statement about their personality. It is the face and that shows your attitude as well. This is the look of your life and brings a self-image in general. The hair loss of any nature can be really troublesome and alarming at the same time. Though thanks to the natural care and daily lifestyle change, by which you can prevent most of the unnecessary or unwanted things that affect your hair.
Hope you know that human hair strands, as well as follicles, depend on your good health, which needs timely care and loving. There are many things you come to listen and many opinions on how to care for hair, you can follow any one or more than one that helps you manage the hair. The recent trends harm the strands, like coloring, heating tools, chemical based shampoos and so on. Only you need to know how your hair reacts to particular products as well as style, and every person will have different outcomes.
We hope the lifestyle described above can change your hair from dull to good looking healthy hair as well as the tips you got help you stop hair fall and give an increase in healthy hair growth.
Author Bio : Yuan Chen is a Manager at T1Hairs- Online Brazilian Hair Extensions Company. He has more than 6 years of experience in Hairdressing Industry and has a good reputation in this field.